HATHA YOGA CLASSES | SHIVA SHAKTI MANDIR | BELGRADE, SERBIA


[photography by Danai Simou Ⓒ 2022]

Ηatha Yoga Classes in English
Tuesday 10- 11.30am | March- June 2023
Shiva Shakti Mandir | Resavska 30B, Belgrade, Sebia
 
The class includes breathing exercises (pranayama), warm-up exercises, sun salutations (surya namaskar), postures (asanas) and relaxation (shavasana).

Depending on the needs of the group, other yoga practices such as yoga nidra (yogic sleep) and meditation techniques may also be included.
 
Regular practice tones the whole body and promotes overall health and well- being by improving breathing habits and by increasing strength, flexibility, balance, coordination and concentration.

The aim of the class is for each participant to get the benefit that corresponds to their needs; personalised instructions may be provided when necessary.

The class is suitable for all levels of practitioners as long as they can move through the levels of space with relative ease and they do not have any serious injury or illness. 

To book your spot & for more info please contact me.