HATHA YOGA | IN ENGLISH

[artwork by @Mina Archon © 2022]

Online Ηatha Yoga Classes | in English

Tuesday & Thursday | 19.00- 20.00 CET

October ‘23- June ‘24

The class includes warm-up exercises, sun salutations (surya namaskar), postures (asanas) and relaxation (shavasana).

Depending on the needs of the group, other yoga practices such as breathing exercises (pranayama) and meditation techniques may also be included.

Regular practice tones the whole body and promotes overall health and well- being by improving breathing habits and by increasing strength, flexibility, balance, coordination and concentration.

The class is suitable for all levels of practitioners as long as they can move through the levels of space with relative ease and they do not have any serious injury or illness. 

For more info please contact me.